Group classes and personal training for adults 50+ across the Sunshine Coast — strength, balance, and good company, delivered to a venue near you.
8+ years teaching adults 50+. Every session is designed to build functional strength, improve balance, and keep you moving with confidence — in a group setting where you actually want to show up.
Programs run across the Sunshine Coast, delivered mobile to community venues, village common rooms, and outdoor spaces. My best mate Stormy comes to most classes — she's small, she has opinions, and she's earned the right to both.
One-on-one sessions tailored to your goals and movement capacity. Whether you are recovering from surgery, managing a chronic condition, or simply prefer individual attention — personal training sessions are delivered at your home or a location that works for you.
Mobile across the Sunshine Coast — Caloundra, Kawana, Maroochydore, Buderim, Nambour, and surrounding areas. All programs are delivered on-site at a venue convenient for you.
Community programs start in December 2026. Book a chat to talk through what you are looking for, and I'll let you know when classes near you are running.
Qualified fitness professional, AUSactive Registered, current first aid certificate (HLTAID011). 8+ years teaching adults 50+.
No. Sessions are scaled to your current ability. Everyone starts where they are.
Comfortable clothing, a water bottle, and supportive shoes. Equipment is provided.
Groups are capped at 10 so I can see how everyone moves.
No. Drop in for $10 a class, space permitting. Walking groups also run as 6-week blocks for $48.