MOBILE FITNESS PROGRAMS · SUNSHINE COAST

Group fitness your residents show up to

Mobile group fitness for retirement village communities — booked through your activities team.

GLEN COOK · FITNESS SPECIALIST FOR OLDER AUSTRALIANS

Programs

We bring everything. You provide the room.

Chair-Based Fitness

Seated strength, mobility and movement for residents who train from a chair.

Balance & Fall Prevention

Standing balance and stepping work, with support within reach.

Strength & Resistance

Lower- and upper-body strength using bands and body weight.

Stretch & Mobility

Joint mobility and flexibility, standing or seated.

Aqua Fitness

Standing shallow-water classes to music in the village pool. No swimming needed.

Reporting

Progress notes, attendance records and quarterly outcome summaries to support Aged Care Quality Standards reporting. Reports can be formatted to align with your facility's documentation requirements.

Pricing

Group session, up to 15 residents
$95–$120 per hour
Weekly contract, 2 sessions a week
From $680 per month
Weekly contract, 3 sessions a week
From $960 per month
4-week paid trial
At a reduced rate

How village programs work

8+ years teaching adults 50+ — including programs run in retirement village settings. I deliver structured group fitness sessions on-site at your village, on a regular weekly or fortnightly schedule agreed with your activities team.

Sessions are designed to be accessible to a range of abilities within the same class. Residents participate at their own level, with modifications provided in real time.

What residents get

Strength and balance training
Social connection through group movement
Programs adapted to seated or standing participants
A consistent, familiar instructor each session

What managers get

Reliable scheduling — same time, same day, every week
A fully insured, credentialled fitness professional
Programs that lift resident engagement and satisfaction
Simple invoicing and no lock-in contracts

Two programs for villages

Both run for twelve weeks, capped at 10, with four functional tests at week 1 and week 12 reported to you in writing. The full specification for each is on its own page.

Strength & Stability WalkA 50-minute guided walk with five stops on your own paths, using the benches and rails already there. Two streams, placed by capability.See the full program →Strength & Stability IndoorA 45-minute strength and balance class in your activity room, on your chairs. Three lanes in one session, from seated to standing unsupported.See the full program →

Sample program structure

A typical village program runs for 45 to 60 minutes and follows a consistent format:

0–10 minWarm-up — gentle mobility and movement preparation
10–40 minMain session — strength, balance, and coordination exercises
40–50 minCool-down — stretching and breathing
50–60 minSocial time — informal chat, questions, feedback

Insurance & compliance

$20M Public Liability & Professional Indemnity. AUSactive Registered. HLTAID011 First Aid, National Police Check and NDIS Worker Screening all current. All documentation available on request.

Get a proposal

If you manage activities at a retirement village and want to discuss programming, I will put together a tailored proposal for your community.

Request a proposal
CREDENTIALS & INSURANCE

Qualifications

Certificate III in Fitness (SIS30321)Certificate IV in Fitness (SIS40221)AUSactive RegisteredHLTAID011 First AidNational Police CheckNDIS Worker Screened$20M Public Liability & Professional Indemnity